Welcome — Let’s Get Started!

Let’s build your plan the right way.

There are just two quick steps below so I can understand your goals and build a program that actually fits you.

Take your time and answer honestly.

Step 1: Define Your Goals

⏱️ Takes about 5–7 minutes

This helps me understand what you want, why it matters, and what success looks like for you.

Step 2: Complete Your Intake

⏱️ Takes about 8–10 minutes

This gives me your health history and background so I can build your program safely and effectively.

Personal Training Agreement

⏱️ Takes about 2–3 minutes

This confirms your understanding of the training relationship, policies, and expectations before we begin.

Once both forms are submitted:

• I review everything
• Build your personalized program
• Reach out with your next steps

You don’t need to be perfect—just be honest.